mini metabolic juice fast
This is our seasonal play on our juice cleanse and the popular-again intermittent fast. Each juice fast will consist of 2 different sets of 5 x 250ml bottles of different juices (so 10 bottles in each set), labelled in sequence for consumption during the alternate fasting days. Each set of juices is approximately 500kcal and will contain the essential nutrients to sustain your day's needs as well as to provide for added detoxification and restore your gut health. You will not be consuming anything but the 5 bottles of juices during the alternate fasting days, and it's advisable to fast approximately 12 to 15 hours before and after each juice fast for added metabolism boost and fat burn. Added water intake is crucial during the fasting days to aid with the detox and weight loss. The two fasting days should be on alternate days, bearing in mind the juices have a shelf life of 3 days only. This is a weekly plan, and should not be done more than once weekly. A juice fast guide will be included with each juice fast to guide you through the process. You may read about it here
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